Go onto your profile
on the
Modify Profilechoose
Account Related Settings
Forum Profile InformationLook and Layout Preferences
Notifications and Email
Personal Message Options
Edit Buddies
on the
Personalized Picture:choose
I will upload my own picture: in the 'browse' part find the pic you want from where-ever it is in your pc and it should stick it in for you
you have to make sure its the right size though - mine is 80x64px / 1.87kb
HTH