Mooching - Early walk about 40 minutes - lead walk - mid-day walk again about 40 minutes - sometimes more - off lead in woods and fields - in this time he's a busy dog, playing with other dogs, chasing his ball, losing it finding it etc plus chasing the odd squirel - last one at night 30 - 40 minutes - on lead walk, the lead walks are walked at some speed, not for him pulling but we both enjoy a good walk. This varies at the weekends, we often go for very long walks in the country - obviously stopping here and there, I have never done the 5 minute rule! To be honest never heard of it until I looked in to getting our latest cocker and found this site, although generally it tends to be around that length of time in the week.
going to look in getting one the books recommended earlier. I would love to get him involved in some agility but understand have to wait until he's a little older but for now need to get him better trained. He's fed on James beloved junior - seems to suit him, happy to eat it, I do give him a chicken wing now then. He's not an overly greedy cocker, he will eat just the right amount of food, if other half not given him the right amount he will leave the extra, but he can spot some tasty a mile off!