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Up to maturity (in cockers ,about 12 months old), exercise should be limited in order to avoid causing damage to developing joints which only becomes apparent when the dogs are much older 5 minutes per month of life is widely accepted as guide - that is per walk, so for a 7 month old dog, a couple of walks a day of 35 minutes or so would probably be recommended. The occasional longer walk is not going to do any harm - but daily long walks could be lead to problems in the future